Lavender essential oil in the bath routine can make the sleeping cue even more powerful. The lovely herb has a long reputation for promoting relaxation, calm moods, and better sleep. Science even backs it up! One scientific study showed lavender was as effective against general anxiety disorder as medication.
Sesame oil in the massage is easily absorbed, has a lovely texture and is high in vitamins (A, B, E) and minerals . Sesame oil especially recommended for sensitive skin and is high in linoleic acid giving it antibacterial properties